Holistic Wellness Workshop 9:30-11am

 Are you ready to create a healthier lifestyle? We are excited to let you know about an upcoming event hosted by Premier. Sanus Vita and Nurture Your Health will be holding a Holistic Wellness Program to promote health for mind, body and spirit. This 6 week intensive series is designed to kickstart your health journey.  The session will cover various topics including:

     > What is a healthy lifestyle and how to change a habit

     > Inflammation causes  and protein myths

     > Heart, brain, and hormone health

     > Keeping a food journal and fitness trackers

     > And more!